Photo by Nik Shuliahin on Unsplash
Feeling stressed, burnout, or wishing you could avoid work altogether? Your not alone. Or maybe it’s not you, your’re just concerned about a friend. :)
Ran across a good introductory article on mindfulness in the work environment . . . from Go Daddy of all places. Linked to it to share with leaders and consultants I am working with but since it is coming from an “unusual” source . . . not the Harvard Business Review or New York Times, for example . . . I’ll share it here as well.
The article is focused on entrepreneurs but applies to any work environment. I like it because it gives a concise, clear, definition of mindfulness. Explains the benefits of implementing mindfulness, and gives some practical beginner tools to implementing it in your work.
Here’s the link. Hope it helps!
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